nah- to make the perfect steak- Take a heavy saucepan, add a splash of groundnut oil. Heat until the oil is really smoking. Take your steak (make sure it is at room temperature) and place onto the pan. Time 15 seconds. Turn over the steak. Time a further 15 seconds. Put steak on warmed plate while you deglaze the pan with a good red wine. Pour on top of steak and eat.